With such a wide range of dietary information, it may be difficult for you to choose the best approach for you. It seems that every year a new fad diet appears, while proven and correct methods of healthy eating fall on the sidelines. One of these proven and reliable methods is the USDA Nutritional Food.
The USDA pyramid is what most of us have probably seen. It is a triangle divided into six sections at different levels, depending on how many people are needed per day. Below we have from six to eleven portions of grains. This includes bread, pasta, cereal and driving. The next level is divided between fruits and vegetables. Weggs get between three and five servings, and the fruit should be between two and four. The next step is another split between dairy and protein. Milk can be milk, yogurt, and cheese (two to three servings), and protein can come from meat, poultry, fish, beans, eggs, or nuts (two to three servings). Finally, there are fats, oils, and sweets at the top, which should be used sparingly.
Recently, the US Department of Agriculture actually abandoned the Food Pyramid in favor of its new infographic My Plate. The plate is divided into four quadrants with vegetables, fruits, grains and protein, each of which receives its own section. Milk is also included above the plate where a glass of milk can sit. Sections of vegetables and grains are slightly larger than the areas of fruits and proteins, which means that we should consume a little more than the first two.
There was quite a bit of controversy over the Food Pyramid and My Plate. First, however, gives a lot of information about the size of services. The pyramid mentions the number of daily servings, but does not notice how large one serving is. At the same time, My Plate does not look at portions at all. Rather, it depends on how much their plate is distributed between each group.
Another serious concern about the pyramid and the plate is that nothing can be said about the important role that exercises play in general health. Of course, diet is very important, but exercise plays an important role in creating healthy bodies. At the same time, strict adherence to the pyramid can lead to weight gain. Foods such as sweet flakes, nonfat ice cream and pizza can be easily consumed daily.
Finally, some worry about the impact of various food industries on the FDA and the USDA, through which these guidelines are created. The federal government highly subsidizes grain (especially maize), meat, and the dairy industry, and the government is actively lobbying for their representatives. With such a volume of research that explains how too much animal protein can be very dangerous for our health, it makes us wonder why the government will advocate a diet so strong in these products.
This does not mean that the Food Pyramid and My Cooker are bad ideas and should not be considered. With consistent effort, they can be helpful. The most important thing is to choose whole foods as much as possible. Eat fresh fruits and vegetables instead of fruit juices and french fries, choose whole wheat bread instead of white, and limit animal protein. By following these rules, you will become a healthier and happier life. And do not forget to exercise!
