Today, 3 ski instructors have learned how to teach a beginning boarding house, since all 3 of us need to know this for our CASI level 1 exam in Andorra in March.
Always give a simple and straightforward introduction and DEMO + many repetitions and training time for everyone!
Basic mobility: -
I. An introduction to equipment, including boots, how to hold a board, how to button, and how to lie on board in the snow.
Ii. Find out which foot they are leading from.
III. Lift them onto the strap in their leading leg.
Intravenous Ask them to skate, jump, jump, walk, mostly making them get used to the board being tied to their foot.
v. 2 scoots down the slope and place your other foot next to your other peg and seeing how long you can slide, maintain balance, allowing relief to stop you.
2. Forward travel: -
I. Start from the apartment, let the students comfortably point to the board downhill, select the area where the terrain will stop them
Ii. Show them how to use your other foot as a brake, either dragging your heel or digging your toes into the snow, and then lift them up so they can use it to stop.
3. & nbsp; & nbsp; & nbsp; Rotate: -
I. Keep going in a forward direction, first start with a heel, and students look at a respected shoulder depending on how stupid or correct they are. Start the turn with the upper body. Keep looking over the hill to close the turn.
Ii. The same thing again with the turn of the foot.
III. Exercise "Gas Pedal", where you explain that when the board is flat, you, like pressing the gas pedal, rises or rises, raises the foot of the gas pedal.
4. Lateral glide: -
I. Strap in both legs at this moment.
Ii. Orientation 2 feet.
III. Practice, sliding down the slope, which the board faces across the slope, first start with the heel, sliding down, and then digging the edge.
Intravenous. Then swap the side and do the same.
5. Falling sheet: -
I. Start with a side slide down, then put more weight on one leg to make you cross, then cross-slip once again and apply pressure to the other leg to make them cross back.
Ii. Repeat these movements until the end.
6. An isolated beginner drawn: -
I. Chicken twist. where you begin a side slide on a slope, then you start a turn from the upper body, so that your board starts face down on a hill, and then shears weight to your foot, so that your board turns back just as you started.
Ii. First, start with the heel, then go to the socks.
III. Then ask them to make one turn on the heel (turns C).
intravenously Then one side is rotated.
7. Associated Starter Turn: -
I. After the convenient execution of single turns begins, tying turns together
Ii. Repetition and mileage.
III. Talk about the shape of the rotation and change the size
Intravenous Play with it (Run different places)
v. Exercise cat driver and mouse and rear seat
8. Starts: -
I. Add flexing and elongation to your turns to increase pressure control.
Ii. Exercises - the head of the knee shoulders and toes, touching the toes, the tip and tail, jumping and jumping during the transverse.
