While many busy people cannot find time to do a 30-40 minute workout, or at least this is the excuse they use, almost everyone, including you, can find 10 minutes a day to squeeze in a quick workout. . But since you are limited in time, you need to maximize another variable — intensity, which is the pace you work with.
Try training on the tracks
Some people try to get a full body workout in a short time, while others use procedures that target a specific muscle group or area of the body. For example, your workout may consist of a variety of exercises that target the lower body, upper body, and abdominal core. Each exercise is performed until the muscle is exhausted and can no longer perform this exercise, called muscle failure. With minimal rest, you proceed to the next exercise and collectively work with another muscle group with an error, etc.
Target muscle groups
Or, your 10-minute workout may consist of a series of two-minute exercises that target a specific muscle group, such as the upper or lower, or abdominal core. Your next workout will target another large muscle group. With targeting, you do not want to work with a muscle group with an error in one exercise, but through a series of planned two-minute exercises.
Approximate procedure without equipment
So what can you do in 10 minutes without using any equipment? Well, after 5 minutes you can do 100 pushups, 100 knees and 50 jumping jacks. Take a very short rest, drink some water after the first set, and then take another 5-minute set or make one 5-minute set in the morning and one more evening.
Increase in intensity
In the previous paragraph we discussed a routine that does not require any equipment, however, if you want to do your 10-minute workout to the next level, you can increase the intensity by doing the exercises with light dumbbells (3 to 5 pounds).) or resistance bands. The extra work your muscles need to do to increase extra weight or resistance burns even more calories than exercise without weights or bands.
High-intensity 10-minute workouts have a lasting effect on your metabolism. Your body will continue to burn calories at a higher rate for a longer period of time after this type of workout than otherwise with less intensity but longer workout.
