Thus, you have heard that many coaches or strong athletes say that reducing space is a myth and you cannot target specific areas of the body to burn fat. Well, they are half right in that you cannot do exercises to reduce blemishes, but there is a way. This is achieved by manipulating hormones. The way it works is that if certain hormones are either too low or too high, it causes your body to retain fat in certain areas of the body, which then become problem areas for the individual, and they act on them to remove their ,
Below is a list of hormones and where this specific hormone imbalance can store body fat:
- Cortisol (high) - umbilical. Excessive increase in fat in the abdomen
- Estrogen (high) - umbilical. Excessive increase in fat in the abdomen
- Estrogen (High) - Quadrangle, Hamsters, Boom. Excessive increase in fat in the hips and ass
- Insulin (high) - Suprailiac, subscapularis. Excessive increase in fat on the arms of love. and upper back
- Testosterone (low) - thoracic, triceps. Excessive fat stored on the chest and back of the hands
- Thyroid (Low) - Medium Axillary. Fat stored at a depth of 8 inches below
- HGH (low) - knee, calf. This reflects the pattern of sleep and overall fat loss.
Thus, the way to use this article to help you with Turbo charge fat loss, is to find out where you store most of your fat. After you have found your problem area and developed what hormone causes this problem, then you need to look further in the article and find out how to correct this hormone imbalance.
Cortisol. If high cortisol is a problem, then:
* Reduce stress! Just try to spend time relaxing and not stressing life. Find on top of things that you worry about, be around people who make you feel good, de-clutter your home, bring a pet home, regularly attend massage, etc.
* After the Dietary Diet. Foods that cut diets for cutting are difficult to digest and work with, so they cause the release of cortisol. A dietary diet can be found on my web site at the bottom of this page.
* Cortisol is released in large quantities during exercise. This does not mean that you do not exercise, but it does mean that you are trying to avoid cardiovascular diseases, because it releases a lot of cortisol. Try to make short bursts of exericse resistance to keep cortisol levels down and boost your metabolism in the long run.
* Take omega 3 supplements. Omega-3 fatty acids will help reduce cortisol levels. Everyone should supplement omega 3. Get high quality source, like with fish oil you get what you pay for.
* Take Rhodiola Rose. This is the Cortisol Modulator, which means that if your cortisol is too low, it will help you raise it, and if it is too low, it will help you lower it.
* Make sure your sleep patterns are in order. You should sleep by 10.30 and wake up around 6.30. Also, make sure that your room is black with several electrical objects. A few hours before you go to bed, try to dim the lights, and not exercise, not watch TV, and not go to the computer. Winding and preventing unnatural light at bedtime will help you sleep and keep cortisol levels lower.
* Stop drinking alcohol. Alcohol will do all sorts of bad things for your body, but with what is being said here, it will increase your cortisol level.
Follow these points, and you not only reduce cortisol, but also get huge benefits in your health and fitness in general.
Estrogen - High levels of estrogen in the body can be reduced:
* Eat lots of cruciferous vegetables. These are such as broccoli, cabbage, sprouts, etc.
* Do not use or store water in plastic bottles. If you must use plastic bottles, try not to leave them in direct sunlight. The quality of the bottle can be seen by looking at its bottom. You will see a triangle of three arrows with a number in it. The lower the number, the worse the quality of the plastic. Most bottles are 1, but if you look closely, you can find about 3. Try drinking mineral water from glass bottles.
* Supplement DIM can help reduce estrogen levels. DIM is a strong anti-estrogen that specifically targets bad estrogens caused by phytoestrogens in our environment.
* Also brocholi extracts and green tea are used to combat estrogen "16" (bad estrogen)
* Yohimbine can also help reduce estrogen levels. It is extracted from the bark of the yohimbe tree. Yohimbin cream is by far the best choice, because oral delivery of yohimbine can lead to systematically high blood levels, which can have dangerous side effects on the heart and central nervous system (central nervous system).
Testosterone - If you have low testosterone and you want to increase it:
* Get a good amount of sleep. Just like the tactics of reducing cortisol, you need to sleep at 10.30 and at 6.30. A quality black room with a few electric objects near you will also help you sleep well.
* Eating foods like steak and nuts will actually help increase testosterone levels.
* Weight train through large weightlifting exercises. Exercises such as squats, cravings, fallouts, bench press, bent over the line, increase testosterone much more than isolate smaller muscles such as biceps and triceps. Also lift heavy loads that will allow you to complete 5-10 reps, take 1–2 minutes to rest and complete 3–5 sets.
* Make sure that you are resting as hard as you are training. To do this, you need to sit down at 8 o'clock, and not on a train, to feed your body with good nutrition.
* Stop drinking alcohol. Alcohol of any type significantly reduces testosterone levels.
* Zinc is low in most active people, so adding zinc will help increase testosterone levels.
Insulin - after these few points will help reduce and maintain the level of insulin in the blood:
* Adopting good quality fish oil is not only the most important supplement you can take, but also help reduce insulin levels.
* Consumption of fat and protein in each meal, so that they are eaten with your carbohydrates, will slow the release of carbohydrates into the blood, which will help keep insulin levels steady.
Consuming less carbohydrates is the main thing that will help with insulin levels. Also ensure that the carbohydrates you eat are whole nutritious, slower carbohydrates such as brown rice, sweet
potatoes, legumes and try to avoid whole grains, especially wheat.
* The best time to eat carbohydrates after exercise.
* The more insulin you produce, the faster you age!
A growth hormone. To boost growth hormone, try the following.
* Eat more protein in your diet. All products produce growth hormone temporarily, but especially protein increases it to a higher degree.
* Exercise more. Exercise releases more growth hormone than it is, and it raises it longer. This effect will be much greater when your exercise program contains a large number of resistance exercises.
* Getting the right amount of sleep each night will allow your body to release more growth hormone to help it grow.
Thyroid - Thyroid problems can store body fat 8 inches below a hand pit. To deal with this:
* Avoid soy products completely because they cause hypothyroidism.
* Some of the supplements you can take to help this imbalance are Gugulsterones (Guggul grass compound), bladerwrack, a natural source of iodine, zinc and selenium, all responsible for the production of thyroid hormones. Finally, Ashwagandha and Coleus root (a member of the mint family) are often used to stimulate the thyroid gland.
With this advice, you can not only improve your health by rebalancing your hormones, but also change your body composition for the better. If you are having trouble setting yourself into a category, then the best thing you can do is to simply follow a diet to eliminate and follow other tips that can be found on my website below.
