Bodybuilding or creating lean lean muscles is nothing more than an equation that needs to be balanced. Several areas are crucial to becoming the champion you aspire to! To become the best, you must consider every area that contributes to your success, and not just the surface material (for example, tanning, placement, exercise performance, stretching, etc.). You need to completely balance the equation to realize this dream!
The balanced equation takes into account many different things:
1.) Know your muscle and skeletal structure and which exercises are best suited. for your structure.
2.) Understanding your somatic (endo, meso, etco-morph), and then, more specifically, your dominant type of fiber and training corresponding to this type.
3.) Train gradually and consistently enough to increase your size and strength.
4.) Use the most ideal nutritional strategy to promote new tissue growth and maintain the total amount of a living organism to an acceptable minimum.
5.) Supplementing the diet with the right nutrients to eliminate potential deficiencies.
6.) Getting enough rest for recovery.
7.) And finally, balancing your life with sound emotional and external things that make you feel “happy.” Omitting any of these ingredients can make it harder or even ruin your ability to reach your body's athletic potential.
In my ongoing promotional and daily work efforts to guide my athletes and help them become champions, I am constantly looking for new ways to help them become better. Enter Dr. Richard Sollazzo. Regardless of the aforementioned details that describe a successful equation, Dr. Solkatstso pointed me to a very important question! We can all miss the key component of all our efforts. This is one thing that we all strive to build huge kilos of a heavy, strong muscle championship: TESTOSTERONE!
We want it! Very simple, elevated testosterone means increased ability to recover and, hopefully, build a new lean tissue. Those “other” bodybuilders put them in their bodies and watch what happens, BAM! Pounds of rock solid muscle! Not to mention liver damage, kidney damage, diminished testes, dysfunction of the pituitary, potential damage to aortic valves and pulmonary arteries, and the list goes on. Not to mention that placing a foreign substance in the body tells your body that it has another job. This means that if you stop, BAM! No more muscle and much less testosterone production. Why put foreign testosterone into your system, which can harm you when your body can do it all on its own with much less risk? (All for a trophy of $ 35? 60 dollars, if you win a trophy on a larger base.
Our bodies themselves will produce all these things, if we give the body what it needs to produce these wonderful compounds. Now that we are aging or, depending on what we do with our bodies, our body's ability to produce testosterone, as well as our ability to produce IGF-1 (insulin-like growth factors), DHEA and (drum roll), growth hormone! Our body produces it all on its own. What would be useful? KNOW! To know what the levels of these vital bodybuilding magic bullets are, if we are going to work in an environment that is best suited for new tissue growth.
After 30, the body's ability to produce testosterone and its related compounds begins to decrease. This means that the challenge of your body's ability to create a new, lean tissue is INCREASED. Therefore, in my conversation with Dr. Sollazzo, I said: “Think of all the advertisements that, as you see, tell you how much you need their products if you remain a“ man. ” you need? "Dr. Sollazzo replied:" Well, the best way is analysis. "
Analysis is an analysis of your blood that tells us what your body produces and what does not. Hormonal abnormalities begin to occur with age and manifest as muscle weakness, fatigue, loss of libido and reduced ambition and performance. In women, there is an increase in “good” and “bad” estrogens (16-alpha-hydroxyestron and 2-hydroxyestron, respectively for you biochemicals). In men, there is an increase in estrogen or the conversion of testosterone to estrogen. It is not good if your goal is to claim first place in the next bodybuilding.
During the aging process (the guys are listening) the body produces excess aromatase enzymes that convert testosterone to estrogen. In addition, cholesterol (the precursor of all steroids in the body) increases, and testosterone decreases. Additional companies are brainwashing you will believe that if you just add DHEA and ANDRO groups, your problems with low testosterone will be solved. BUT, adding these exogenous substances can only add to the problem of increasing estrogen in the body and not increasing the test. The problem lies in the conversion pathways between cholesterol and testosterone. Here is where you need to fix your anabolic problems. DHEA and ANDRO are steps along the path of cholesterol to testosterone conversion and have no relation to the actual conversion mechanisms.
And if you even slept with the thought that androstenedione is going to increase your testosterone, think again. In separate studies, to determine if ANDRO supplement adds levels of serum testosterone and skeletal muscle fiber and strength, the wallet is happy to know that the size of the strength and muscle fiber does not depend on its use and actually surpassed the placebo group. (1) In addition, supplemental androstenedione increased blood levels of androstenedione but did not affect testosterone levels and showed an increase in estradiol levels by 83%. This increase in estradiol is most likely due to an increase in aromatase enzymes. Thus, the only benefit was an increase in estrogen. (2)
Therefore, if your goal is to be as natural as you can be, or if you want to compete as a natural bodybuilder, you know better what you need, what you don’t do, and what quantities you need supplements or something even better. just support your anabolic desires. NOT the fact that only some fashion magazine is trying to sell you. To really solve the problems with low testosterone, you have to understand that the problem is that this cholesterol flows along the path of testosterone conversion. You can take prohibited substances, such as DHEA and ANDRO, until the cow forgets the house and still can make your body more anabolic. If your body does not need additional DHEA or ANDRO, you lose your money.
SO to wrap it, just because the additive company says to take your “magic pot” so many times a day, does not mean that you personally need it in such quantity (or so small) to bring your potential to the level to become the new king of natural bodybuilding. or the next italian stallion. The analysis will determine which vital compound balances must be purchased to a standard that sets your anabolic appearance. The profile of each Eden athlete is different, as is the configuration of the supplements, which will lead to a perfect anabolic environment.
1 King, et al, JAMA 281: 2020-2028, 1999
2 Ballantyne et al., J. J. Appl. Physiol., 25: 65-78, 2000
