We have heard the rule again and again: our bodies need at least eight glasses of water each day to stay healthy and hydrated. However, for some of us, eight points may seem almost impossible. For others, this is not enough. The truth is that each of our bodies is different and has different maintenance needs. However, traveling through Breckenridge, Colorado, or any high altitude, sufficient moisture is necessary. Although it may seem like drinking water is straightforward, you may be surprised at how much you really need to know.
- What is it about? In a high mountain city such as Breckenridge, lower air pressure can cause moisture to evaporate from your skin and lungs. As a result, if you do not take care of yourself, dehydration and illness above sea level can sneak up on you, which not only gives you a feeling of nausea and lightness of the head, but can also become dangerous because your vigilance is affected. Proper hydration, however, leads to the health benefits of your immune system, skin, digestion, mood, and even helps in weight loss. Since you are likely to take advantage of the many types of outdoor activities that Breckenridge offers, proper hydration will also increase your energy level.
- How much is enough? The following rule of eight points per day can be complicated, especially when one person’s steel glass is different. In addition, each of us has different types and body size, so we need something more specialized for us as an individual. A good rule of thumb is to drink half the weight of your body in ounces of water. So, if you weigh 160 pounds, you will need 80 ounces per day to keep yourself properly hydrated.
- What about caffeine and alcohol? Caffeine and alcoholic beverages work in the exact opposite direction of water, dehydrating our bodies. However, in Breckenridge there are wonderful cafes, as well as many pubs with delicious micro locomotives on the tap. It is possible that caffeine and alcohol (in moderation), but you need to drink an additional eight ounces of water for each caffeine or alcoholic drink that you drink every day. And while you are tempted to enjoy a cup of hot coffee while admiring the view from your condo in Breckenridge, do not make coffee or another form of caffeine the very first thing you drink in the morning. Starting your day with a high glass of water, you will refresh what you lost during the night, and avoid dehydration in the early morning. Also consider clearing alcohol and caffeine during the first day or so that you adjust to your height.
- How can I make it easy? If you find it difficult to fit all these waters into everyday life, try making water an accessory. Always carry a stainless steel water bottle (eg, SIGG) with you when taking a sip during the day. Keep a bottle in your backpack, hiking, skiing, boarding or traveling through the city of Breckenridge. Keep one handy on your desktop and the other near when you're at home. Remember that stainless steel bottles or glass bottles are much safer than plastic that flows into your water when the bottle wears out. (Plastic water bottles that have one or two symbols at the bottom can be drunk once, but you must recycle them, not reuse them).
- How does this translate in the mountains? At 6,000 feet above sea level, you will sweat and exhale twice the moisture when you use sea level. Given that Breckenridge has a base height of 9,600 feet, you will need even more than a daily dose of water. In addition, participation in any sporting events will also lead you to the loss of greater moisture. It is best to spend the day approaching altitude. Drink water throughout the day and pay attention to your body. If you begin to feel dizzy or dizzy, be sure to relax and keep your body in water.
Keeping yourself hydrated is a way of life. When you visit Breckenridge, it’s more than ever. So slow down and keep a water bottle nearby. Your body will thank you for it in the shortest possible time!
