If you are trying to get pregnant, especially over the age of 40, your reproductive organs may become somewhat stagnant over several years. In addition, the formation of what I jokingly call the “web”, which occurs in the form of adhesions and small blockages in your fallopian tubes and other abdominal structures, may have formed, although there are no external symptoms.
Let's face it, most of us do a lot during the day at work or even at home, and our posture has many desires. All these lifestyle factors can contribute to infertility. When you are trying to get pregnant, you need to evaluate all aspects of your physical and emotional well-being. In the end, you will expect many of your bodies to carry the baby for nine months, not to mention childbirth and childbirth. I recommend reviewing your eating habits, your thought processes and your lifestyle factors.
Fertility is a combination of yoga for fertility, acupressure and reflexology, and pelvic massage. Here I’m going to focus on pelvic massage, but my DVD demonstrates all of these methods to improve pelvic circulation and overall fertility. The good news is that you do not need to hire professionals to do it for you. You can learn how to perform these techniques in the privacy of your home.
What is pelvic massage?
Pelvic massage includes a basic abdominal massage, ovarian massage, fallopian tube massage, uterine lift, uterine massage, and femur massage. Some of these methods involve the use of circular movements on and around reproductive organisms, using adequate pressure to destroy small debris and encourage circulation in the affected area. Oddly enough, many women do not know exactly where their organs are. In the pelvic and abdominal region there are a number of organs that are not part of the reproductive system, and knowing exactly where to focus the massage can be difficult. When I first started trying to conceive, I was really surprised at how low the reproductive organs are in the pelvic region. I had such a picture, when the uterus was large enough (after all, it must contain a child), but in fact the uterus in its non-pregnant state is rather small. Eggs and fallopian tubes in their normal state are also surprisingly small. It is hard to believe that these organisms are so responsible!
Pelvic massage is best done lying on your back on a comfortable, but supportive surface. With practice, this can be done quickly and efficiently, and the fingertips gain enough knowledge, knowing where to do the massage. The uterus can be found by making a triangle with thumbs and forefingers. Your thumbs should be placed in your fleet, and the triangle point located on your index fingers should be the top of your uterus. You can apply moderate pressure and massage in small circles around the uterus and on the surface of the uterus. The ovaries and fallopian tubes are located on both sides, and small circular motions are also performed on these structures. Raising the uterus involves using your finger to get under the base of the uterus and lift it up to correct the uterus lying too low in the pelvis. This can occur after many years of weightlifting, certain types of exercise, previous labor, etc. Massage of the femur involves detecting a vessel of the femur located in the groin area, applying pressure to temporarily inhibit circulation the blood saturated the area. Femoral massage should not be done if you have problems with blood circulation, heart disease, high blood pressure, thrombosis or varicose veins.
As always, pelvic massage is not a substitute for medical advice and treatment. You should always contact a qualified healthcare provider if you have problems with infertility or gynecology. Pelvic massage should not be painful, so if you feel pain while performing these methods, you should stop and consult your health care provider again. These methods should not be performed if you are pregnant or think you may be pregnant.
