At the turn of the century, the key to success was in the agricultural industry. If you had the largest farm or most of the cows, you did everything well. Then people began to move from agriculture to the era of the industrial revolution. Now you need to find a good job, and if you had a college degree, you could make it really big; and saved your money. Most of them did not save, so they are still working or struggling with financial resources today. Then came the technological age, followed by the information age. We are still in the information age, and this actually created a serious problem for us.
There is information coming from us from all sides. We receive emails, online newsletters, pop-ups on the Internet, news on television, the addition of TV, radio, mobile phones and do not forget that there are still newspapers and magazines, and people call us during the dinner with great offers . Then there is your boss who needs your time and attention, your important other wants your time, and if you have children under the age of 18, multiply everything by 2 for each child. It is not surprising that many people suffer from some form of attention deficit, and all the information comes to us, how can someone stay long enough to pay attention without losing something else.
Your brain's ability to absorb all this information, then process it, remind you of it, and then use it when necessary will be your ticket for success in the next century. The problem of most people with the absorption, processing, recall and use of this constant bombardment of information is related to their own brain power. The brain can be viewed simply as the ability of the brain to do 5 things:
q Accept information
q Process and storage information
q Additional information
q Properly use the information
q Focus Attention to what is important
During our normal daily life, the stress we create and face depletes our brain's ability to perform these five functions to the best of our abilities. Actually we try our best; our ability is not as good as it could be. In short, our brain power is simply a function of these five cognitive actions.
We all have a brain power threshold, this moment when there is no more mental energy, and as soon as it is reached, we exit to the brain. This is similar to when the weight lift reaches the maximum it is trying to lift. As soon as the energy to lift, is gone - it has disappeared! It happens in your brain. You can burn the energy needed to work at the peak level, and there is simply no more juice left. As a result, you have reached your brain power threshold, while normal stress and daily needs will continue to cause some of the following symptoms and others:
q You will feel physically and mentally tired for the rest of the day.
q Your ability to focus and concentrate becomes weaker.
q You start making bad decisions.
q It will be difficult to remember the information.
q You begin to feel sluggish and slow in your thinking.
q You feel stress and fatigue.
q You have a hard time or it is just impossible to sleep.
q You suffer from anxiety.
q And you may have bouts of depression.
Well, here's the good news, all these problems and problems are easy to understand in terms of neuroscience. You just drained your brain with your ability to work at the peak level. You used the fuel your brain needs. By fuel, I mean the different types of neurotransmitters, hormones and other chemicals that your brain and body use. Chemicals such as norepinephrine.
In fact, a team of scientists from Cambridge discovered that norepinephrine controls our ability to stop at something like shouting impulsive comments, jumping with red lights or rushing in front of cars. Norepinephrine is just one of many chemicals that your brain must function properly, not to mention working at the peak level.
There are four main areas that can easily and significantly improve brain function. We call these areas optimal efficiency factors. They are:
q Brain Nutrition
q Mental exercises
q Cognitive programming
q Conscious neuro-directed action.
Of these four optimal performance indicators, we found eight simple things you can do to improve brain function.
Eight simple things that will improve the performance of your brain based on the science of the brain.
1. Rub the water. Our brain tissue consists of approximately 85 percent water. Water is used to move nutrients to all parts of your body, and water is important for preventing infections, constipation and many other physical problems. When you are dehydrated, the level of energy generated by your brain is determined. It can cause depression, chronic fatigue syndrome, sluggish cognitive function, and it is believed that dehydration contributes to stress and migraine.
Little is known about water: if you do not drink enough water, your body will naturally begin to retain water to compensate for the lack of water in your body. If you want to eliminate water retention, then you should drink more water no less. You can really create problems for every aspect of your body and mental abilities if you don’t drink enough water.
Our body loses more than 10 cups of water a day. We lose 2 cups a day just from breathing. You should drink at least ten 8 ounces glasses of water per day if you are an active person. If you live an active life, you need about 13-14 eight ounces of glasses per day. It is important that your water intake goes through your day. A bad idea is to drink more than 4 glasses of water in 1 hour.
Therefore, begin the process of improving brain energy simply by drinking more water.
2. Get adequate sleep and take mental breaks. In addition to common sense for sleep, there are some neurophysiological basics based on a reason you must understand. During sleep, your brain goes through a phase or levels of brain activity. At the deepest level of sleep, brain activity known as delta triggers the release of human growth hormone (HGH). HGH is a protein produced in the pituitary gland that stimulates the liver to produce somatomedins that stimulate the growth of bone and muscle. HGH is the most common hormone produced by the pituitary gland in the brain, and it also regularly launches the entire body to replace the cells that have died.
Studies have also shown that many other important things happen when you sleep. They include other other things, improved physical coordination, memory, concentration, and improved improvements in creativity. Your sense of emotional well-being has also improved.
Thus, to sleep and rest, but do not bend over, waking up can disrupt your body clock and complicate sleep. To help sleep, try the following:
q Take a warm bath:
q Exercise
q Avoid alcohol, caffeine and tyrosine at night
q Avoid sleeping pills
q Finish your day in a relaxed atmosphere.
q Do not watch TV in bed
q Use the technology of meditation or enthusiasm for the brain
3. Nutrition of the brain. Your brain is like a car. For normal operation of the car requires gasoline, oil, brake fluid and other materials. Your brain also needs special materials to work properly: glucose, vitamins, minerals, and other essential chemicals. Your brain must produce the right proteins and fats in order to do things like growing new compounds or adding myelin, a fatty sheath to axons. Without the right amount and balance of concrete building blocks, your brain will not work properly. Too little (deficiency) or too much (oversupply) of the necessary nutrient can negatively affect your brain and the entire nervous system.
Stress, anxiety, emotional stress, drugs, alcohol, bad eating habits and pollution deplete your brain of these vital hormones and neurotransmitters. In addition, today's normal diet simply does not provide sufficient nutrients to obtain adequate levels of neurotransmitter. Taken together, these factors can contribute too many negative cognitive states.
4. Cognitive exercises. Your brain can be seen as a muscle, and research has shown that if you use your brain to learn new things on a regular basis, it will remain strong. However, the lack of use will lead to its weakening and loss of strength. Four things you can do to regularly use your brain:
q Read the new book every month.
q Work on learning a new language.
q Try doing things from the opposite side.
q Learn new dances that work on both sides of your brain.
q Visit Posit Science at http://www.nacopen.com for brain exercise programs.
5. Mental programming. Your unconscious mind controls how we react to the world. Your desires, fears, habits, personality traits - all this comes from the associations contained in your unintentional consciousness. What if there was a way to change the nature of the non-conscious. Instead of confronting you in a constant battle with your willpower, that if your unconscious can instead make you more like you, how do you see yourself - how do you see yourself without all these bad habits, emotional reactions and fears that blocking your progress. What to do if you suddenly feel happier or just longed for healthy food? What, to be sure, energetic and focused, was as easy as anything else that you currently like?
The input that you received from the environment in which you lived during the years of your life constitutes your mental program. The problem is that most of us have a program that works against us. We have beliefs and attitudes that simply do not correspond to reality or do not work, and in most cases we do not even know it. The best and easiest way to find out if your beliefs and moods work in your interests is to ask yourself two questions. Do you agree with your potential, and where do you think you should be in life right now? If you answered no, there is a very good chance, something like 99.9 percent, you work with a less than optimal mental program for success.
Imagine what it would be like if you could give your brain a mental adjustment, perhaps all cognitive restructuring, and enjoy all self-destructive beliefs, attitudes and behavior. Well, now there is science to automatically reprogram your old dysfunctional brain, using what is known as brainwave craze.
6. Exercise: this may be the subject of a separate article. And most people are aware of the benefits of exercise. However, few people are familiar with exercise and brain power. Exercise stimulates cells to multiply and strengthens communication there. Exercise also affects the protection of your brain cells from harm.
Probably one of the best reasons for the exercise, not related to your physical well-being, is that which concerns your mental well-being. Memory tests conducted for 1,740 people over 65 over the course of a 6-year project linked moderate exercise with a reduced risk of developing dementia. That alone should make you want to exercise. These results were published in the January Annals of Internal Medicine by a Seattle research team.
7. Kill ANT. Automatic negative thoughts. It is a success, killing thoughts that come to your mind, even if you did not even think. Examples of ANT are:
q I jerk
q I'm an idiot
q Can't believe how stupid I am
q I'm so angry
q Why is this happening to me
q My parents made me like this
q I can not change
q I have nothing bad
q I just fail
q I am useless
q I can never do that
q I don't like anyone
q I can't get better
q I'm not smart enough
q My problems will never disappear
And, probably more than 1001 other people say or think they fall under the ANT category.
Every thought you have, everything you imagine, and everything you believe, have electrical, chemical and biological properties in your brain that affect every cell in your body. Studies have shown that negative thoughts create stress and stress over a long period of time, will have serious detrimental consequences for your brain's ability to function properly.
To start killing your ANT, follow these steps:
1. Decide what you want to kill your negative thoughts. Until you really decide to kill your ANT, you will always suffer from them.
2. Once you have decided and murdered your ANT, begin to listen carefully to determine your ANT. The moment you hear one of these ANTs come, tell yourself:
a. STOP.
b. I am responsible for my thoughts.
from. And then immediately think about thoughts in a positive light.
3. Replace negative thought with positive thought.
I use a mythical warrior called NETAK. NETAK means negative emotions, thoughts and a killer. The NETAK is a 4-foot tall 400-pound knight wearing a platinum and gold armor costume with a tungsten steel sword.
When I suspect an ANT attack, I just think or say “Get Them NETAK”. And NETAK never lost a battle. In fact, when NETAK is executed with ANT, they are completely broken and disappeared. Try it.
8. Conscious Neuro-Directed Action. And finally, even with a hydrated, rested, strong, healthy, ANT free and properly programmed brain, you still need a system that helps your actions in the right direction to your ultimate success. CNDA is the science of programming your behavior at the neuroscience level to create the behaviors necessary to achieve your goals. When you program correctly, you set your goals on autopilot and move towards them without even thinking about it. It looks like the same unrecognizable neurological programming that happens when smokers become addicted to smoking, or oveaters become addicted to overeating. This happens if you do not think about it, and the next thing you know, you have become consciously dependent on negative habits. And we all know how hard it is to break these habits.
You can use this same unrecognizable brain science of programming to program positive behaviors that are also hard to break. The process consists of 5 stages, known as NeuroFactor5.
Factor 1. Imagine a dream, a vision or an intention to do something (DVI). This creates positive neural networks that initiate a chain reaction in your brain. But this is only the beginning.
Factor 2 COPYING YOUR DVI. Once you have identified DVI, you need to do the following: COPY. When you KOPINASIZE your DVI, you apply neurosearch research to make it become a strong and powerful neural network that will overcome the obstacle that will interfere later. COPING is carried out using visualization, affirmations and other methods of COPENOLOGY. The purpose of this technique is to create a level of passion and desire to achieve your DVI, that nothing stops you.
Factor 3. Set and COPY the target. When you have developed a sufficient amount of passion and desire for your DVI, then you set a goal and COPY it. The goal of this step is to enhance the already created neural network. You will learn how to determine if your neural networks are strong enough when you get to the last step. If your neural network is strong enough, you will create an actual new set of neurostructures in your brain that can be monitored and measured. That's how habits are created, and you know that your goals are programmed as a habit.
Factor 4. Develop and POP-UP Plan. If you did everything right by the time you start developing a plan, you need to create a fairly solid neuro network. At this point, you will simply create a plan that will actually tell you what you need to do monthly, weekly, and daily. To COPY your plan, you will start by recording it and transfer it to memory. You need to visualize that you are doing what you have planned on a daily basis. Plan days when you are not going to do anything to help you achieve your goals.
Factor 5. COPY your daily action. When you COPY, what you have to do daily, your behavior will become automatic. Это очень важно. Это создает привычку к тому, что вам нужно делать ежедневно, и вам даже не придется думать об этом, вы просто сделаете это так же, как вы делаете другие вещи в своей жизни, которые являются привычками.
Если вы все сделали правильно, ваш DVI теперь является нейро-сетью в вашем мозгу, ваша цель теперь имеет собственную нейро-сеть, подключенную к вашей нейронной сети DVI. И вы создали нейро-сеть вашего ежедневного плана, все связаны друг с другом в вашем мозгу. Независимо от того, что вы хотели достичь, теперь входит в структуру вашего мозга, и его можно наблюдать и измерять. Примечание: будьте осторожны с тем, что вы хотите. Чтобы КОПИРОВАТЬ ежедневное действие, вы должны визуализировать свои ежедневные действия, использовать аффирмации и другие современные методы COPENOLOGY ©.
Простота этих восьми усилителей мощности мозга не должна восприниматься как должное. Каждый из них опирается на научные исследования мозга и практический опыт. Они работают и будут работать на вас. Если вы хотите, чтобы ваш мозг был сильным и мощным и действовал на пике ваших способностей, у вас должен быть максимальный мозг, и самый надежный способ немедленно улучшить работу мозга начнется с этих восьми шагов.
