Benefits of Yoga - Triangle

The Triangle Agenda or Trikonasana is accredited for its several advantages. In this position are collected several elements to change the physical, mental and healing properties. This asana improves the shape of the muscles of the legs, spinal nerves and abdominal organs; Strengthens your lower back constantly; and fully stretches and expands the whole body. He promotes three important aspects of Hatha Yoga:

• Established the strength of the legs and feet
• Stability - stability of limbs and torso
• Developed equilibrium of body and mind

For beginners, it is advisable to progress a little at a time; Taking the basic position of the triangle, you must take a short step. This will not allow you to strain on your legs, knees and lower back. As your limb flexibility improves, you can easily increase your stride. When you stretch your arms, torso and legs, during the exercise you feel as if your limbs and torso are lengthening and the flow of energy rushes through them. As soon as you take a pose, take a deep breath and experience the exciting feeling:

• Opening of the chest, lungs and heart
• The soothing stability of your limbs
• Conscious balance (self) of mind and body

Extended triangular pose (Utthita Trikonasana) and Twisted twisted triangle (Thirikonasana)

After you have perfected the basic posture, you are ready for the position of the extended triangle and the twisted triangle and get the unlimited benefits that they offer. There are many therapeutic rewards and benefits for the body and mind. Healing aspects of posture include reducing back pain, relaxation caused by neck sprain. The position of the triangle benefits those who suffer from a shortening of the leg due to a hip or leg bone fracture; it lengthens the affected leg and corrects any other minor abnormalities in the legs. The anomaly in the hands and the displacement of the spinal discs can also be fixed with the help of this asana.

In this exercise, you will also experience some positive bodily changes. Your legs, hips and spine will become more elastic and durable. They will give good shape to your spinal nerves and abdominal organs. Your pectoral muscles will expand, and the cavity inside will expand. Your breathing will be regulated and powerful. Your body will feel light. Blood circulation in the abdomen will revitalize; appetite will be better, and the effectiveness of the digestive system will strengthen, relieve the body from constipation.

The benefits of the Triangle represent a lot to the brain. This posture frees the mind from worry and anxiety and allows you to focus on the desired object. It develops positive thinking and reduces constant anxiety about one health. Positional species direct the febrile vitality (pranic) to the spleen, liver, colon, gall bladder, small intestine, and heart core. He additionally controls the flow of energy and prepares the body for meditation. The holistic triangle creates shapes and cleans the body from all disturbances and impurities and adjusts the mind to self-awareness; when this happens, the main advantage of yoga, unification with the divine