REM Sleep disturbances require medical diagnosis and treatment.

The average person sees two hours or more in a dream, like a state every night. Dreams occur during the rapid phase of the movement ...

How to sleep better

If you have trouble sleeping, you're not alone. Our way of life has changed drastically, but our brains and bodies still have th...

11 proven sleep tips to help you relax in any strange or noisy hotel

As an airline pilot, I developed a list of sleep tips. This is because I have to spend many nights in hotel rooms, and I sho...

Subconscious learning - how can you load knowledge while you sleep

This is an interesting concept that allows you to study while you sleep. The information is somehow twisted in the watershed areas o...